ELYCIA LIM SHI EN SMK MERBAU MIRI
PALMOST (Palm-Based Emotional Support Tool) is a student-developed innovation designed to support individuals experiencing anxiety or stress, particularly in school environments. This compact, non-digital tool integrates tactile textures, calming colors, reassurance phrases, and an optional scent chamber to promote relaxation and grounding. Additionally, a QR code provides access to guided breathing exercises and support resources, enhancing its functionality. By stimulating touch, visual perception, and scent, PALMOST encourages emotional self-regulation and immediate coping strategies. It serves as a practical, accessible aid for users when professional support is not readily available, fostering mental well-being in everyday situations.